Meditation for your body and Mind

Meditation for Insomnia

Katrina Lomas

Meditation for Insomnia

If you’ve ever crawled under the covers worrying about a problem or a long to-do list, you know those racing thoughts may rob you of a good night’s sleep. Sleep disturbances, like having a hard time falling asleep or staying asleep, affects millions of Americans. The daytime sleepiness that follows can leave you feeling lousy and sap your productivity, and it may even harm your health. Now, a small study suggests that mindfulness meditation — a mind-calming practice that focuses on breathing and awareness of the present moment — can help. A study published a few years ago in JAMA Internal...


Mindful breathing during a panic attack

Katrina Lomas

Tags anxiety, breath, breathing, panic attack, suicide, suicide prevention

Mindful breathing during a panic attack

When you are experiencing a panic attack, you dread that overwhelming feeling of another attack coming, feeling like you have no power to stop it from happening and are forced to endure the attack until it passes. It doesn't have to be this way. Mindful breathing is a way to naturally relax, center and calm you in any circumstance or panic attack.  Let’s begin -or- click below to visit this full article https://www.anxietycoach.com/ breathingexercise.html 1. Before you breath in, open your mouth and breath out! As if you are sighing because someone just told you something really annoying.  2. Close your...